Fitness

Optimal Living Through Synergistic Performance

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I think it’s so dope that we live in a time where people are becoming consciously aware of the importance of their physical, mental, emotional, and spiritual health. We see these sentiments expressed all the time: “Good Vibes Only” “Living My Best Life” “Eat Clean” “Body Goals” “Fit Fam” “Self-Care”   In my personal experience […]

Lifestyle

My Mom’s Impact

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Over the last 6 months it has become clear to me that everything that I do personally and professionally stems from my relationship with my mom. My mom died three years ago at the age of 60. She died due to getting a surgery that she had no business getting. Years earlier she got gastric […]

Lifestyle

Master Your Morning Routine

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I believe having a daily routine is essential for productivity and success.  But what is more important than that is having a morning routine.  The morning is your time to start anew and to start fresh. Through various podcasts and articles I’ve come across the last few years, a common theme that all of the entrepreneurs, […]

Lifestyle

5 Ways To Improve Your Relationship With Yourself

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How would you describe your relationship with yourself? Is it a healthy, positive relationship or is it destructive? Are you consistently picking yourself up or putting yourself down? The relationship we have with ourselves has a profound impact on our day-to-day lives. Not only does it show up in our mood and disposition, but also […]

Lifestyle

Find Your Stillness

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Most of us live in a world where we are constantly over-stimulated, overstressed, and all over the place. We are constantly checking our phones, emails, and social medias in an attempt to “keep up” with EVERYTHING. While at surface level it may not seem like much, overtime this can lead to an unnecessary amount of […]

Lifestyle

Get Out and PLAY!

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  My fondest memories growing up all involved playing with my friends when I was a kid. From riding our bikes together, climbing trees, to playing sports, I was always my happiest when I was carefree and playing with my friends. I’m sure you share many of the same experiences in your childhood. However, somewhere […]

Mindset

Focus On YOU First

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When is the last time you put yourself first? Too often, we sacrifice on the most important entity we have, our self. We’ll put our job, significant other, family, friends, you name it, in front of our own needs. This needs to change. Hear me out… I’m not saying that we need to be self-absorbed, […]