Fitness

Optimal Living Through Synergistic Performance

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I think it’s so dope that we live in a time where people are becoming consciously aware of the importance of their physical, mental, emotional, and spiritual health. We see these sentiments expressed all the time: “Good Vibes Only” “Living My Best Life” “Eat Clean” “Body Goals” “Fit Fam” “Self-Care”   In my personal experience […]

Lifestyle

My 10 Rules For A Sustainable Healthy Diet

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1. Eliminate The Bullshit Processed Foods, Refined Sugars, and Hydrogenated Vegetable Oils can all get the deuces. These “foods” are highly inflammatory and toxic to our bodies and unfortunately; they show up in a variety of the foods we consume. Boxed cereals, processed meats, microwave meals, traditional salad dressings, sodas, sports drinks, conventional ice cream, […]

Lifestyle

Soup-er Gains!

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Cream of Broccoli Soup Serves 3 Making a high-powered, nutrient-dense soup can have a profound impact on our body. This recipe provides the body with good quality fats for energy and brainpower, micronutrients that fuels the body with vitamins and minerals, and collagen for improved skin, stronger joints, faster recovery, and better sleep. Vitamin C […]

Nutrition

Beyond Organic Dessert Combo

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Beyond Organic Vanilla Ice Cream Serves 3   I’ve grown tired of the narrative that tasty desserts can’t be low sugar, low carb, and DELICIOUS. That Problem is now solved! Pull out the old ice cream maker (I use the Cuisine Art one that uses a frozen bowl) and lets get to it. This recipe […]

Lifestyle

Quality Over Everything

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I am a firm believer that every aspect of our life should prioritize quality. Quality thoughts, quality relationships, and quality foods all lead to a fulfilling, happy life, which deep down, most people are looking for. Do these sentiments sound familiar? “You are your thoughts.” “You are the average of the 5 people you most […]

Fitness

Experiment To Find What Works For You

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Hate to break the news, but there is no one perfect plan when it comes to nutrition, fitness, and supplementation. Sure, there are some principles that can work for most people, but at the end of the day, everyone is unique. We all have different physiologies, body types, time constraints, taste buds, likes, and dislikes. […]