Fitness

Optimal Living Through Synergistic Performance

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I think it’s so dope that we live in a time where people are becoming consciously aware of the importance of their physical, mental, emotional, and spiritual health. We see these sentiments expressed all the time: “Good Vibes Only” “Living My Best Life” “Eat Clean” “Body Goals” “Fit Fam” “Self-Care”   In my personal experience […]

Fitness

Experiment To Find What Works For You

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Hate to break the news, but there is no one perfect plan when it comes to nutrition, fitness, and supplementation. Sure, there are some principles that can work for most people, but at the end of the day, everyone is unique. We all have different physiologies, body types, time constraints, taste buds, likes, and dislikes. […]