Lifestyle

Find Your Stillness

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Most of us live in a world where we are constantly over-stimulated, overstressed, and all over the place. We are constantly checking our phones, emails, and social medias in an attempt to “keep up” with EVERYTHING. While at surface level it may not seem like much, overtime this can lead to an unnecessary amount of […]

Lifestyle

Soup-er Gains!

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Cream of Broccoli Soup Serves 3 Making a high-powered, nutrient-dense soup can have a profound impact on our body. This recipe provides the body with good quality fats for energy and brainpower, micronutrients that fuels the body with vitamins and minerals, and collagen for improved skin, stronger joints, faster recovery, and better sleep. Vitamin C […]

Lifestyle

Get Out and PLAY!

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  My fondest memories growing up all involved playing with my friends when I was a kid. From riding our bikes together, climbing trees, to playing sports, I was always my happiest when I was carefree and playing with my friends. I’m sure you share many of the same experiences in your childhood. However, somewhere […]

Nutrition

Beyond Organic Dessert Combo

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Beyond Organic Vanilla Ice Cream Serves 3   I’ve grown tired of the narrative that tasty desserts can’t be low sugar, low carb, and DELICIOUS. That Problem is now solved! Pull out the old ice cream maker (I use the Cuisine Art one that uses a frozen bowl) and lets get to it. This recipe […]

Lifestyle

Personal Leadership

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We live in a world where it is easy to be dissatisfied with our current situation, whether it’s personally, socially, professionally, or financially. People are ready to change, but the problem is most people look outside themselves for help. We focus on what the person next to us is doing, what the famous celebrity we […]

Lifestyle

Cultivating Self-Awareness

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I believe that the #1 key to success, no matter how you define it, starts with being self-aware. Self-awareness, also known as mindfulness and consciousness, is instrumental in initiating and sustaining positive change. The first step in making a change or improvement of any kind is being aware that a change is wanted or needed. […]

Lifestyle

My Iowa Experience

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Honestly, when I was first planning my trip to Cedar Rapids, Iowa I didn’t know what to expect (except for seeing hella cornfields). Let me say this, Iowa BLEW ME AWAY! The scenery was breathtaking, the food was absolutely delicious, and the place is filled with some of the nicest people I have ever met. […]

Mindset

Focus On YOU First

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When is the last time you put yourself first? Too often, we sacrifice on the most important entity we have, our self. We’ll put our job, significant other, family, friends, you name it, in front of our own needs. This needs to change. Hear me out… I’m not saying that we need to be self-absorbed, […]

Lifestyle

Quality Over Everything

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I am a firm believer that every aspect of our life should prioritize quality. Quality thoughts, quality relationships, and quality foods all lead to a fulfilling, happy life, which deep down, most people are looking for. Do these sentiments sound familiar? “You are your thoughts.” “You are the average of the 5 people you most […]

Fitness

Experiment To Find What Works For You

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Hate to break the news, but there is no one perfect plan when it comes to nutrition, fitness, and supplementation. Sure, there are some principles that can work for most people, but at the end of the day, everyone is unique. We all have different physiologies, body types, time constraints, taste buds, likes, and dislikes. […]