Lifestyle

6 Questions For Acting On What Is Most Important

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All of us have goals and aspirations. At one time or another, we have all found a way to sabotage our own success. Today, I want to challenge you with this question: What is most important to you? Obviously, there are a multitude of things that are important and that is why it is a […]

Lifestyle

Build Identity-Based Habits For Lasting Change

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As you’ve probably noticed, change is hard.  We want to be better versions of ourselves- healthier, stronger, more creative, more productive, and a better family member or friend.   We start out super motivated, implement some new behaviors, but after some time we find it hard to stick to those new behaviors. Why is that? […]

Lifestyle

What Are You WILLING To Do?

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Most of us, in our minds, want the best for ourselves. We want to be healthier, we want to be happier, and we want to be more fulfilled. It’s nice to want all of these things, but wanting doesn’t lead to these desires. It’s about DOING!   Action is the true catalyst towards creating change. […]

Lifestyle

What is YouCan2 Coaching?

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I have a deep passion towards helping people become the best version of themselves possible. While it will look different for each individual, we all have the ability to create our best lives possible if we focus on a few core values: • Our ability to create change in ourselves • A desire to learn […]

Fitness

Optimal Living Through Synergistic Performance

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I think it’s so dope that we live in a time where people are becoming consciously aware of the importance of their physical, mental, emotional, and spiritual health. We see these sentiments expressed all the time: “Good Vibes Only” “Living My Best Life” “Eat Clean” “Body Goals” “Fit Fam” “Self-Care”   In my personal experience […]

Lifestyle

My Mom’s Impact

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Over the last 6 months it has become clear to me that everything that I do personally and professionally stems from my relationship with my mom. My mom died three years ago at the age of 60. She died due to getting a surgery that she had no business getting. Years earlier she got gastric […]

Lifestyle

Master Your Morning Routine

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I believe having a daily routine is essential for productivity and success.  But what is more important than that is having a morning routine.  The morning is your time to start anew and to start fresh. Through various podcasts and articles I’ve come across the last few years, a common theme that all of the entrepreneurs, […]

Biohacking

My Favorite Productivity Hack

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As a young solopreneur, work overload can be a major distraction. Many people, like myself, struggle to find the will power and energy to focus on the most important tasks that need to be completed on a daily basis. Starting today, you can reclaim your ability to focus, be mindful of what you’re doing, and […]

Lifestyle

5 Ways To Improve Your Relationship With Yourself

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How would you describe your relationship with yourself? Is it a healthy, positive relationship or is it destructive? Are you consistently picking yourself up or putting yourself down? The relationship we have with ourselves has a profound impact on our day-to-day lives. Not only does it show up in our mood and disposition, but also […]

Lifestyle

My 10 Rules For A Sustainable Healthy Diet

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1. Eliminate The Bullshit Processed Foods, Refined Sugars, and Hydrogenated Vegetable Oils can all get the deuces. These “foods” are highly inflammatory and toxic to our bodies and unfortunately; they show up in a variety of the foods we consume. Boxed cereals, processed meats, microwave meals, traditional salad dressings, sodas, sports drinks, conventional ice cream, […]